If you’re looking into yoga as an exercise form, you’ll soon discover that there are numerous types of yoga you can practice. One popular form is kundalini yoga. Kundalini yoga is a dynamic yoga that uses stretching with breathing movements. Sound and rhythm are also used as are relaxation and meditation. This type of yoga is considered by some to be one of the most powerful forms of yoga. Spine and flexibility warm-ups are common with kundalini yoga.
The term Kundalini comes from Sanskrit which means coiled up. This refers to that inner force every person has that’s considered to be the catalyst for all forms of higher cognition and self-healing. Basically, it is an evergy that everyone has. Kundalini yoga is a technique that allows you to access this inner energy.
Filed under Yoga types by 
DVDs offering instruction in Namaste yoga are very popular all throughout exercise and fitness sections of electronic shops. While yoga is likely a term you’ve heard before, the first part, namaste, might be foreign to you.
Filed under Yoga types by