Fitness trends keep changing. The trend today is to focus on both the mind and body focus, with activities like yoga and Pilates. Pilate’s exercises are something like a cross between yoga, Stretching, and Calisthenics. It aids in body alignment, strengthens the abs, back and stabilizes muscles, while stretching, strengthening and relaxing your body when customized it is made gentle enough for pregnant women.
It helps maintain strong and flexible body. The Pilates 100’s is a Pilates Abs workout which challenges your abs and back in a whole new way as you take your legs to a 45-degree angle while pumping your hands up and down.
Most people when they go to a gym or fitness studio want to reduce and strengthen abs. There are a number of Pilates abs exercises out of which the most popular ones are:
The Hundred:
Lie on your back with the knees above your chest and extend your arms at your sides Lift your chin and chest slightly, so that you are up on your shoulder blades. Now raise your legs upward. Lift your arms 6 inches and quickly push them up and down five times while exhaling and then you inhale and pump your arms five times. Repeat 10 times and it makes it hundred pumps. This is a great Pilates Abs workout.
The Roll-Up is where you sit with your legs straight and your arms in front of you and while you are holding your abs in, slowly roll all the way down, feeling each vertebra press into the mat till you’re lying flat. Then raise your arms above your chest and slowly roll your torso up and forward, tightening your stomach, and slowly get back to the starting position.
Another variation: Sit up and pull your ankles in toward your buttocks, wrap your hands around them. Bring your head toward your knees, lift your feet off the mat and balance on your tailbone. Tighten your tummy and slowly roll backward until your shoulders touch the mat. Roll back up, at once. Roll up is a great Pilates Abs workout.
The Teaser
Lie flat on your back with legs straight out and arms on the mat, stretched straight up over your head. Lift your legs up while raising both arms overhead until your fingers are pointing at your toes, exhale and roll back down.
Crisscrosses
With your head slightly raised, bring your knees to your chest and place your hands gently behind your head and inhale and slowly twist to the right, bringing your left elbow to your right knee while extending your right leg. Hold this as long as you exhale can while exhaling. Inhale and now you return to the starting position. Repeat alternating the hand. Pilates abs DVDs are also good source for learning Pilates exercises to tighten abs.
Ana Caban’s Pilates courses are sought after. She instructs this abdominal-specific Pilates workout. Her method depends on “core” or abdominal strength, making this a particularly efficient workout. Among the moves are curls, the hundreds, leg circles, and the classic swan dive. Her DVD for Abs is called Body Target for Abs .
It is fast paced and beginners may take time to get used to the Pilates routine. In all it is good for toning and reducing the abs and the vigorous workout helps toning abs fast. There are other short 20 min toning DVD’s, with workouts for Pilates Abs.
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